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		<title>Serendipity</title>
		<link>http://www.speakingoflistening.com/2010/07/16/serendipity/</link>
		<comments>http://www.speakingoflistening.com/2010/07/16/serendipity/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 21:48:32 +0000</pubDate>
		<dc:creator>Bonnie Mioduchoski</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[nonviolent communication]]></category>

		<guid isPermaLink="false">http://www.speakingoflistening.com/blog/?p=298</guid>
		<description><![CDATA[I have wanted to work in a prison for many years but have never taken the time to do so. I remember ending a six-week silent meditation retreat inspired to volunteer. A man who volunteered regularly at San Quentin heard about my enthusiasm and talked with me about ways I could volunteer. He was with [...]]]></description>
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		<title>Skillful Speech &amp; NVC: Part 1: False Speech</title>
		<link>http://www.speakingoflistening.com/2010/07/15/right-speech-nvc-part-1-false-speech/</link>
		<comments>http://www.speakingoflistening.com/2010/07/15/right-speech-nvc-part-1-false-speech/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 13:39:10 +0000</pubDate>
		<dc:creator>Bonnie Mioduchoski</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[buddhist precepts]]></category>
		<category><![CDATA[lies]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[right speech]]></category>
		<category><![CDATA[skillful speech]]></category>

		<guid isPermaLink="false">http://www.speakingoflistening.com/blog/?p=231</guid>
		<description><![CDATA[In this second post on the series of Right Speech &#38; NVC we&#8217;re exploring the different aspects of right speech and how to work with them skillfully, incorporating NVC as a support.
Part #1: False Speech
&#8220;For the person who transgresses in one thing, I tell you, there is no  evil deed that is not to [...]]]></description>
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		<title>Skillful Speech &amp; NVC</title>
		<link>http://www.speakingoflistening.com/2010/06/10/right-speech-nvc/</link>
		<comments>http://www.speakingoflistening.com/2010/06/10/right-speech-nvc/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 13:22:30 +0000</pubDate>
		<dc:creator>Bonnie Mioduchoski</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[buddhist precepts]]></category>
		<category><![CDATA[daily practice]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[nonviolent communication]]></category>
		<category><![CDATA[NVC]]></category>
		<category><![CDATA[right speech]]></category>

		<guid isPermaLink="false">http://www.speakingoflistening.com/blog/?p=227</guid>
		<description><![CDATA[In this series of blog posts I would like to explore the four parts of Right Speech (which I will often be referring to as “skillful speech”) as recorded in the Pali Canon, and taught by the historical Buddha...]]></description>
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		<title>Insight mid-air</title>
		<link>http://www.speakingoflistening.com/2010/05/13/insight-mid-air/</link>
		<comments>http://www.speakingoflistening.com/2010/05/13/insight-mid-air/#comments</comments>
		<pubDate>Thu, 13 May 2010 03:02:25 +0000</pubDate>
		<dc:creator>Bonnie Mioduchoski</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[daily practice]]></category>
		<category><![CDATA[impermanence]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[nonviolent communication]]></category>
		<category><![CDATA[NVC]]></category>
		<category><![CDATA[self-connection]]></category>

		<guid isPermaLink="false">http://www.speakingoflistening.com/blog/?p=212</guid>
		<description><![CDATA[On a recent return trip from California the words of a chant we sang at our just ended 2-year mediation program kept wafting through my mind. This chant on impermanence seemed a fitting end to a program that had forged deep friendships and more understanding of the teachings of the Buddha. But I hadn&#8217;t expected [...]]]></description>
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		<title>Grace</title>
		<link>http://www.speakingoflistening.com/2010/03/29/on-love-and-contribution/</link>
		<comments>http://www.speakingoflistening.com/2010/03/29/on-love-and-contribution/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 19:57:59 +0000</pubDate>
		<dc:creator>Bonnie Mioduchoski</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[nonviolent communication]]></category>
		<category><![CDATA[NVC]]></category>

		<guid isPermaLink="false">http://www.speakingoflistening.com/blog/?p=185</guid>
		<description><![CDATA[Lately I want to give my parents a perpetual hug and thank them for all of their love and support. It&#8217;s not always been like this! Yet now I&#8217;m discovering my love and gratitude for the first time at this depth. The words of the Buddha resonate for me in a way they haven&#8217;t before. [...]]]></description>
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		<title>Beyond Rebellion &amp; Submission Podcast</title>
		<link>http://www.speakingoflistening.com/2010/03/25/beyond-rebellion-submission/</link>
		<comments>http://www.speakingoflistening.com/2010/03/25/beyond-rebellion-submission/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 02:57:25 +0000</pubDate>
		<dc:creator>Bonnie Mioduchoski</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[daily practice]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[nonviolent communication]]></category>
		<category><![CDATA[NVC]]></category>
		<category><![CDATA[self-connection]]></category>

		<guid isPermaLink="false">http://www.speakingoflistening.com/blog/?p=180</guid>
		<description><![CDATA[Listen to this podcast on saying no - how to move beyond rebelling or submitting. Please consider reflecting on a situation in which you find it difficult to say no before starting the guided meditation.]]></description>
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		<title>Reflections after 30 days of silence</title>
		<link>http://www.speakingoflistening.com/2010/03/19/reflections-after-30-days-of-silence/</link>
		<comments>http://www.speakingoflistening.com/2010/03/19/reflections-after-30-days-of-silence/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 22:44:31 +0000</pubDate>
		<dc:creator>Bonnie Mioduchoski</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[retreat]]></category>

		<guid isPermaLink="false">http://www.speakingoflistening.com/blog/?p=134</guid>
		<description><![CDATA[Last September my friend Alexa told me she would spend five months in silence at the Forest Refuge in Barre, MA starting October 2009.  I was awed. And somewhat aghast. I alternate between dreaming of spending a year in intensive practice to never wanting to do a long retreat again. I had no plans to go on a long retreat before the fall of 2010...]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Listening to all parts</title>
		<link>http://www.speakingoflistening.com/2010/02/08/listening-to-our-various-parts/</link>
		<comments>http://www.speakingoflistening.com/2010/02/08/listening-to-our-various-parts/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 04:25:07 +0000</pubDate>
		<dc:creator>Bonnie Mioduchoski</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.speakingoflistening.com/blog/?p=37</guid>
		<description><![CDATA[Jack Engler sat in front of me at the Cambridge Insight Meditation Center this evening, sharing his 30+ years of practice in meditation and background in psychotherapy. I came this same evening a year ago only to learn, with dismay, that Jack had fallen on the ice and had a concussion. So this evening I [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Cultivating Gratitude</title>
		<link>http://www.speakingoflistening.com/2010/01/20/hello-world/</link>
		<comments>http://www.speakingoflistening.com/2010/01/20/hello-world/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 22:53:04 +0000</pubDate>
		<dc:creator>Bonnie Mioduchoski</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[daily practice]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[self-connection]]></category>

		<guid isPermaLink="false">http://www.speakingoflistening.com/blog/?p=1</guid>
		<description><![CDATA[James Baraz, my meditation teacher, just came out with a book, Awakening Joy, based on his course of the same name. In the course, he encourages participants to engage in gratitude practice. I first heard of gratitude practice from him during a meditation retreat and I&#8217;ve found it an excellent way to both cultivate happiness [...]]]></description>
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