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		<title>Our Thoughts Create our Reality</title>
		<link>http://www.speakingoflistening.com/2011/08/05/shoulds/</link>
		<comments>http://www.speakingoflistening.com/2011/08/05/shoulds/#comments</comments>
		<pubDate>Fri, 05 Aug 2011 08:21:50 +0000</pubDate>
		<dc:creator>Bonnie Mioduchoski</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.speakingoflistening.com/?p=913</guid>
		<description><![CDATA[The first time I heard this during a talk on a meditation retreat it was like I was hit with a bolt of lightening.At the time I wore size 6 pants and still believed I was fat. My whole life shrunk when I believed that thought. Without it I felt free and joyful, so I [...]]]></description>
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		<title>Self-Empathy Coaching Podcast</title>
		<link>http://www.speakingoflistening.com/2011/06/28/self-empathy-coaching-podcast/</link>
		<comments>http://www.speakingoflistening.com/2011/06/28/self-empathy-coaching-podcast/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 01:36:04 +0000</pubDate>
		<dc:creator>Bonnie Mioduchoski</dc:creator>
				<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://www.speakingoflistening.com/?p=860</guid>
		<description><![CDATA[In this podcast we coach Pam through the self-empathy process using a technique called the &#8220;self-empathy wrap.&#8221; It&#8217;s approximately 50 minutes. Click the links to listen or right click to download. It&#8217;s divided into three segments, due to file upload limits: Part 1: Self Empathy Coaching 1 Part 2: Self Empathy Coaching 2 Part 3: [...]]]></description>
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		<title>Enemy Image Process Podcast</title>
		<link>http://www.speakingoflistening.com/2011/06/27/enemy-image-podcast/</link>
		<comments>http://www.speakingoflistening.com/2011/06/27/enemy-image-podcast/#comments</comments>
		<pubDate>Mon, 27 Jun 2011 21:45:45 +0000</pubDate>
		<dc:creator>Bonnie Mioduchoski</dc:creator>
				<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://www.speakingoflistening.com/?p=856</guid>
		<description><![CDATA[Listen to the Enemy Image Process. We coach Pam through the process, taking on one of her voices &#8211; the voice that remembers her past and is afraid she&#8217;ll be disappointed if she goes after what she wants. Click the link to listen or right click to save: Enemy Image Process in Two Chairs]]></description>
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		<title>Empathy Group</title>
		<link>http://www.speakingoflistening.com/2011/06/13/empathy-group-2/</link>
		<comments>http://www.speakingoflistening.com/2011/06/13/empathy-group-2/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 21:18:12 +0000</pubDate>
		<dc:creator>Bonnie Mioduchoski</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[empathy]]></category>
		<category><![CDATA[listening]]></category>
		<category><![CDATA[NVC]]></category>

		<guid isPermaLink="false">http://www.speakingoflistening.com/?p=777</guid>
		<description><![CDATA[Facilitators: Bonnie Mioduchoski and/or Philippe Daniel Deepen your ability to listen with empathy and presence to yourself and others. Empathy practice includes mainly large group work focusing on empathic listening. Register in advance by clicking here and pay in person with check or cash.]]></description>
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		<title>Empathy Group</title>
		<link>http://www.speakingoflistening.com/2011/06/13/empathy-group/</link>
		<comments>http://www.speakingoflistening.com/2011/06/13/empathy-group/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 20:58:11 +0000</pubDate>
		<dc:creator>Bonnie Mioduchoski</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[empathy]]></category>
		<category><![CDATA[listening]]></category>
		<category><![CDATA[NVC]]></category>

		<guid isPermaLink="false">http://www.speakingoflistening.com/?p=770</guid>
		<description><![CDATA[Facilitators: Bonnie Mioduchoski and/or Philippe Daniel Deepen your ability to listen with empathy and presence to yourself and others. Empathy practice includes mainly large group work focusing on empathic listening. Register in advance by clicking here and pay in person with check or cash.]]></description>
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		<title>Teaching 6 Classes</title>
		<link>http://www.speakingoflistening.com/2011/06/09/teaching-6-classes/</link>
		<comments>http://www.speakingoflistening.com/2011/06/09/teaching-6-classes/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 16:56:26 +0000</pubDate>
		<dc:creator>Bonnie Mioduchoski</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.speakingoflistening.com/?p=759</guid>
		<description><![CDATA[Hi everyone, You may know from an earlier post that I finished teaching my first two classes back in May. I have two more weeks with students in six classes at Gardner Pilot Academy and have been really enjoying it so far. I see how it&#8217;s a great support to practice and notice many times [...]]]></description>
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		<title>Caring for yourself</title>
		<link>http://www.speakingoflistening.com/2011/06/02/caring-for-yourself/</link>
		<comments>http://www.speakingoflistening.com/2011/06/02/caring-for-yourself/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 15:27:41 +0000</pubDate>
		<dc:creator>Bonnie Mioduchoski</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[daily practice]]></category>
		<category><![CDATA[empathy]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[self-connection]]></category>

		<guid isPermaLink="false">http://www.speakingoflistening.com/?p=753</guid>
		<description><![CDATA[I have been teaching Peace Within, a four-week class focused on moving from self-judgment to self-connection. In order to be in integrity with the experiment I asked people in the class to do I’ve been doing nightly self-empathy. I schedule it in my smart phone and for the past few weeks I’ve spent from 10-30 [...]]]></description>
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		<title>Progress in Mindful Schools Pilot</title>
		<link>http://www.speakingoflistening.com/2011/05/31/progress-in-mindful-schools-pilot/</link>
		<comments>http://www.speakingoflistening.com/2011/05/31/progress-in-mindful-schools-pilot/#comments</comments>
		<pubDate>Tue, 31 May 2011 20:03:36 +0000</pubDate>
		<dc:creator>Bonnie Mioduchoski</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[mindful schools]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[mindfulness in education]]></category>

		<guid isPermaLink="false">http://www.speakingoflistening.com/?p=747</guid>
		<description><![CDATA[“Has anyone ever heard of the word mindfulness?” I asked. The 20 kindergartners  shook their heads no. One little boy said he did yoga, though. I instructed them in getting into a mindful body showing the cross-legged position with my eyes closed. I led them through the first lesson which was on mindful listening. My [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Gratitude</title>
		<link>http://www.speakingoflistening.com/2011/04/21/gratitude/</link>
		<comments>http://www.speakingoflistening.com/2011/04/21/gratitude/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 14:40:23 +0000</pubDate>
		<dc:creator>Bonnie Mioduchoski</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[daily practice]]></category>
		<category><![CDATA[empathy]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[nonviolent communication]]></category>
		<category><![CDATA[self-connection]]></category>

		<guid isPermaLink="false">http://www.speakingoflistening.com/?p=726</guid>
		<description><![CDATA[Gratitude is fuel for empathy. Fuel for joy. Fuel for life. It&#8217;s also a practice. I&#8217;ve been practicing gratitude for the past 5 years, recalling 5 things for which I&#8217;m grateful before I drift off to sleep. When I began it was sometimes hard to find 5 things. But as I practiced I became more [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Peace Within</title>
		<link>http://www.speakingoflistening.com/2011/04/05/peace-within/</link>
		<comments>http://www.speakingoflistening.com/2011/04/05/peace-within/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 16:37:54 +0000</pubDate>
		<dc:creator>Bonnie Mioduchoski</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[listening]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[nonviolent communication]]></category>
		<category><![CDATA[NVC]]></category>
		<category><![CDATA[self-connection]]></category>

		<guid isPermaLink="false">http://www.speakingoflistening.com/?p=668</guid>
		<description><![CDATA[&#8220;He&#8217;s such a jerk. How could he have said that?&#8221; When I hear the types of comments above in my work with people, I feel sad because I don&#8217;t trust people will get their needs met coming from this thinking. I understand we need to work through our anger, disappointment, hurt, etc. I think the [...]]]></description>
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